HEALTH Sleep routine advice for the change of season

HEALTH Appointment pressure eases in family practice

HEALTH How walking frequency affects heart health

HEALTH Simple ways to track water intake

HEALTH Advice on screen time and eye strain

HEALTH More people attend first aid training

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Preventive health and daily habits: plain information with a clear source.

Sleep routine advice for the change of season

Appointment pressure eases in family practice

Online booking has cut waiting times. The telephone channel is being kept.

How walking frequency affects heart health

Frequency appears to matter more than duration. Short daily walks match the weekly total.

Simple ways to track water intake

Using one fixed cup size makes tracking easier. Tying it to meal times acts as a reminder.

Advice on screen time and eye strain

Looking into the distance at intervals reduces strain. Matching screen brightness to the room is advised.

More people attend first aid training

Attendance is concentrated in weekend groups. A refresher is advised every two years.

New transit line plan goes on public display

Three proposed lines will be open for comment for thirty days. The plan aims to cut the number of interchanges without moving existing stops.

Retail sales extend a three-month recovery

Non-food groups keep rising while durable goods hold flat. The data is published quarterly.

League table tightens before the first half ends

The gap across the top six has narrowed to three points. The away schedule will decide the remaining weeks.

Second signature on the cross-border rail project

The signature starts the survey phase for the second section. Freight will take priority at first.

Open source maps double their layer count

The new layers carry accessibility and surface data. Contribution remains voluntary.

Seasonal produce arrives at winter markets

Root vegetables and citrus lead the stalls. Setup times have changed in two neighbourhoods.

City museum opens a new exhibition hall

The hall is reserved for light-sensitive works. The first selection runs for three months.

Waterfront pedestrian scheme enters its second phase

Footfall was measured on the completed stretch. In the second phase the cycle lane is to be separated from the walking area.